Finding ourselves in the world – are you heading in the right direction?
When we ponder what would make our lives better, we often believe that having more money, or more friends, or […]
Are you a Compulsive Overeater?
What is Compulsive Overeating? Compulsive Overeating (or ‘food addiction’) is characterised by excessive thoughts about food, secretly planning or imagining
The Purpose of Life
One’s life has value so long as one attributes value to the life of others, by means of love, friendship,
“One reason we struggle with insecurity – we compare our ‘behind-the-scenes-‘ to everyone else’s highlight reel”
Our focus in society on “self-esteem” may have caused a generation of narcissists! Self-esteem is generally defined as “one’s attitude
Voir la vie en rose
Voir la vie en rose. This eloquent French idiom literally means – ‘to see life in pink’. The idea is that
Sleepless Sunday nights – How to cure SMONDAY
A large-scale study in the UK, conducted by Tune Hotels Group, found that 1 in 4 adults suffer from insomnia,
Saint Valentine’s Day
“I feel that there is nothing more truly artistic than to love people”. Vincent van Gogh Four reasons why romantic
Living in France
Last year, whilst living in Paris, I was lucky enough to be involved in a fascinating project entitled ‘Living in
How to turn your New Year’s Resolution into a Reality
Are you struggling to keep your New year’s resolution? Or have you realized that we are already in mid Jan,
The Curse of Living in Fear
“Qui craint de souffrir, il souffre déjà de ce qu’il craint” He who fears suffering is already suffering that which